Measure to the exact highest point on the head. Height measurement from the 2015-16 NHANES Field Manual Gaze should be forward, with the ear hole aligned with the bottom of the pupil (you most likely do this by default, but make sure your/the gaze is straight ahead). Height should be measured with the buttocks, upper back, and back of head touching a flat vertical surface. Take the measurement at the peak of an exhale, which will be the smallest measurement. The ilium is the largest and highest bone in the hip: Waist measurement location from the 2015-16 NHANES Field Manual Your tape should stretch around the body at the level of the top of the left and right ileum on the hip. Take a Waist Measurementįor the waist measurement, you'll need a flexible measuring tape such as this one from Amazon. You can read the 2015-16 guides for each measurement section here – check Anthropometry for the details. The RFM formula (basis for this tool and short for Relative Fat Mass) is based on 1999-2006 NHANES measurement microdata. Measure Your Height and Waist Circumference Use a caliper such as this one for more accuracy. Note that for low body fat percentages – DXA estimates under 14% or so male and 24% female – the RFM estimate might be high. Complete measurement instructions are given below the tool. Measure your height and waist in either meters and centimeters or feet and inches, enter your sex, and hit calculate for an estimate. It uses wa ist to height ratio to estimate body fat percentage either measured by caliper or DXA scan. On this page is a Body Fat Estimate Calculator.
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The updates went live on April 19 without prior notice. We’re also making the new shoot out at the Roscoe Street Subway station artwork above available as desktops and avatars at /downloads, along with a pair of original illustrations from the Hostage Negotiation Pack featuring the Filhos De Ogum wielding the IA2 Assault Rifle and other weaponry as they attempt to dominate the Estádio Do Galatians and O Palácio Strip Club multiplayer maps. The update snuck in during last nights Steam troubles. Rockstar quietly updated Max Payne 3 and LA Noire, making all DLC for both games free in the process. 320 Updated Max Payne 3: Complete Edition v1.0.0.216 + All DLCs Genres/Tags: Action, Shooter, Third-person, 3DCompanies: Rockstar Vancouver / Rockstar GamesLanguages: RUS/ENG/MULTI10Original Size: 32.5 GBRepack Size: 13.9 GB Download Mirrors Discussion and (possible) future updates on CS.RIN.RU thread Screenshots (Click to enlarge) Repack Features NO, YOU CAN’T PLAY IN MULTIPLAYER FOR FREE. All pieces of DLC for Max Payne 3 and LA Noire are now free on Steam, as part of a small update pushed by Rockstar last night. “Inspired by the grisly shootouts from Max’s past, the Painful Memories Packwill bring four new maps and much more to Max Payne 3 Multiplayer this December.”Ĭheck out the first screens from this pack below, which will be available on December 4th for 800 Microsoft Points on Xbox LIVE and £7.29 on PlayStation Network and PC (Rockstar Pass owners will receive this content at no additional charge). The update snuck in during last night's Steam troubles. Flashback to the dingy Hoboken watering hole at Marty’s Bar, open fire on the posh Branco family yacht in Shoot First and wage Gang Wars at Canal De Panamá. The Painful Memories Pack also includes the IMG 5.56 and UAR-21 assault rifles, new avatars, items and the Hangover Burst, which causes enemies to respawn with blurred vision, reduced stamina and health. Revisit the subway bloodbath from the original Max Payne in the Roscoe Street Subway map. The update ditched 32-bit support for both these games, but as mentioned the main change is the gifting of every bit of DLC to those who own Max Payne 3 and LA Noire, which is a welcome move. The update snuck in during last nights Steam troubles. Género: Acción, Shooter Año: 2012 Idioma: Multilenguaje Sinopsis: Max Payne 3 continúa la historia del ex-detective de Nueva York, Max Payne. The CHKDSK tool will evaluate your drive for errors and attempt to repair any it finds.ĭepending on the size of your disk, this check and repair process can run for more than an hour. Confirm that you want to scan your disk upon the next reboot, then restart your PC. Right-click on it and select Run as Administrator.Įnter chkdsk /f /r /b and hit Return to run the CHKDSK tool. Check your hard disk’s integrity by clicking your Start button and typing the letters cmd. Use CHKDSK to test your hard drive’s integrity and healthĪny file on your HDD or SSD can get damaged if your PC loses power or crashes. After downloading and installing AVG TuneUp, go to the list of unnecessary programs and move any that that you don’t need into the trash.ĥ. But AVG TuneUp makes it easy to identify programs you don’t need. Go through the list and uninstall anything you don’t need.Ĭontrol Panel won’t tell you whether a program is important or not, nor will it show you when you last used it. Click Programs, then click Programs and Features. Clean up your computer and get rid of unnecessary apps in the Windows Control Panel. It’s easy to forget about apps you no longer use. Then click Size and select Gigantic to see all files larger than 100 MB. Open your Explorer and click the Search field. Windows Explorer makes it easy to clean your computer by finding the largest files on your hard disk. Delete huge files to free up space on your hard drive Our Disk Cleaner removes leftover files generated by crash reports, caches, old thumbnails, lists of recently used files, various gaming files, and much more. You’ll often free up gigabytes of useless data that you can now use for new programs, music, photos, or anything else you need. Here’s how to use AVG TuneUp to clean up your PC.Ĭlick Free Up Space to explore all the temporary files AVG TuneUp can find. AVG TuneUp can clean out the files created by hundreds of different programs. The built-in Windows cleaning tools won’t remove nearly all of the junk hidden on your PC, because Disk Cleanup won’t remove files created by individual apps. Right-click Disk Cleanup in the results and select Run as administrator.Ĭheck the types of files you’d like to remove, then click OK to delete them. On Windows 7, open the Start menu and type disk cleanup. After it scans your PC a second time, check the files you’d like to remove, then click OK to delete them. When Disk Cleanup opens, click Clean up system files to re-scan for even more files you can delete. The Disk Cleanup tool will scan your PC for files you can remove. Select Free up disk space by deleting unnecessary files from the search results. On Windows 8, click the Windows icon in the lower-left to open the Start menu, then type disk cleanup. Under Storage, click your hard disk and select Temporary files.Ĭheck the types of files you’d like to remove, then click Remove files. Open your Start menu, click the Settings cog, and go to System. You can also find your temporary files in Windows 10 via the Settings. In the Disk Cleanup window, check the types of files you’d like to remove. Click Run as Administrator to open the Disk Cleanup utility. On Windows 10, open the Start menu and type disk cleanup. Deleting temporary files can quickly free up lots of storage space. These can include old CHKDSK files, Windows Update files, setup logs, and many others. Perform a disk cleanupĮvery PC program creates some form of temporary files - files that the programs only use once, but that don’t always get deleted later. We’ll show you how to clean up your computer and eliminate all that digital junk.įind out how to clean out your hard drive, how to identify and remove useless programs, and how to migrate your files to cloud storage to free up more space on your PC. Over time, your computer collects a wide range of unneeded files, apps, and other data - and this can waste storage space while slowing things down. Paul’s fans often moan amongst themselves about how he squanders great tracks to B-side oblivion. Paul later ‘borrowed’ the melody for Golden Earth Girl, which appeared on Off The Ground in 1993. This almost Let It Be style piano ballad ended 1976’s Wings at the Speed of Sound. So as the 14th of February approaches, we thought now was the time to dig out, for your enjoyment, 10 Lost Love Songs by Paul McCartney. However, look beyond the familiar Fab Four compositions into McCartney’s Wings and solo career, and you will find some little-known love songs that deserve a much wider audience. And I Love Her, Michelle, and Here There and Everywhere to name but three. Lovers everywhere know that McCartney likes a ballad, and his compositions, particularly with The Beatles, are as highly regarded as they are well known. We normally finished a song in about three hours, and can't ever remember coming away from a session without having a song.In a week’s time Paul McCartney will release his new album Kisses on the Bottom, just in time for Valentine’s Day. And we wrote some great stuff and enjoyed it - never really sweated it. Y'know, I'm the guy he wrote with - that's pretty cool. McCartney says that above all the other emotions he has regarding having John Lennon as his best friend for a substantial part of his life, he's still in awe of their musical connection: “I've got so many great memories, and I feel very privileged. Presented with this is a treasure trove of material from McCartney's personal archive - drafts, letters, photographs - never seen before, which make this also a unique visual record of one of the greatest songwriters of all time. In this extraordinary book, with unparalleled candour, Paul recounts his life and art through the prism of 154 songs from all stages of his career - from his earliest boyhood compositions through the legendary decade of The Beatles, to Wings and his solo albums to the present.Īrranged alphabetically to provide a kaleidoscopic rather than chronological account, it establishes definitive texts of the songs’ lyrics for the first time and describes the circumstances in which they were written, the people and places that inspired them, and what he thinks of them now. The official announcement sheds light on the book's contents: What I do have are my songs, hundreds of them, which I’ve learned serve much the same purpose. I know that some people, when they get to a certain age, like to go to a diary to recall day-to-day events from the past, but I have no such notebooks. The one thing I’ve always managed to do, whether at home or on the road, is to write new songs. “Macca” wrote in the two-volume set's press release, “More often than I can count, I’ve been asked if I would write an autobiography, but the time has never been right. The collection, which was edited and introduced by Paul Muldoon, includes his Beatles songs written with John Lennon, features “a treasure trove of material from McCartney’s personal archive - drafts, letters, photographs - never seen before, which make this also a unique visual record of one of the greatest songwriters of all time.” Paul McCartney has unveiled all 154 song titles featured in his upcoming book coming on November 2nd, titled, The Lyrics: 1956 To The Present by Paul McCartney. Different types of aggressive, dangerous zombies are ready to attack your house. In addition, Zombies are much more robust in this game version than in the first version. In addition, unlike part 1, most levels are in the form of a map, so you can know where you are and what the goal is. On some levels, you must collect a certain amount of sun, make sure no zombies step on the flower row, or plant the required number of plants. The developer has added requirements to make the game more exciting and challenging. In part 1, you must kill all the zombies to go to the next level. You must complete each stage to move on to the next and gain access to new crops. You will have to defend yourself from attacks from zombies worldwide, which will cause stronger zombies and new crops to appear. Usually, there will be 25 to 38 levels of increasing difficulty in each land. It has taken you and the house to places past and future, like ancient Egypt, pirate waters, and a mysterious city. Then you stumble back into the past in ancient Egypt, where you find 10 Keys to Space. You will be turned into the house owner, and your job is to plant unique plants to kill the zombies before they enter. In it, the zombies attack the city and try to come to your house to eat your brain. The setting of Plants vs Zombies™ 2 is developed based on the original setting of the first version. The first Zombies, the second part, Plants vs Zombies™ 2, came out three years later, to the delight of many gamers worldwide. Zombies is a famous defense strategy game series with versions for Windows and Mac OS X computers. You can also try changing password and log out than logging in manually once. If the problem still exists, clear the app’s data and cache from the phone’s app settings. If Facebook app keeps logging you out, you can check its update is available. You can go to its security and login setting and log out of all devices at once, or choose the device you want to log out. But, If you want to log out of any device remotely, you can use it’s remote logout feature. Does Facebook automatically log out?įacebook won’t log you out automatically. This will log you out of all the devices that you have previously logged in with your Facebook account. If you want to log out of all the devices except one you are using,
Ghostview can read it very well but does not have any editing capabilities. It is widely supported as an export format, but due to the complexity of the full format specification, not all programs that claim to support EPS are able to import all variants of it.Īdobe Illustrator and recent versions of CorelDRAW have very good support for reading and writing EPS. It is the standard interchange format in the print industry. In any case, all of the variants of BMP should be avoided when possible, as they use little to noĬompression and consequently have unnecessarily large file sizes.Īdobe's EPS format (Encapsulated PostScript) is perhaps the most common vector image format. Most modern image editing tools are able to read both. Own formats, both of which are called BMP. There are actually several BMP formats (BitMaP). Vector Magic recommends using the PNG format when storing logos as bitmaps. This format is widely supported by web browsers and image viewers/editors. The best of the lossless image formats is called PNG (Portable Network Graphics). They are more suitable for things like logos. These store an exact pixel-by-pixel representation of the image, but require more space. We do not recommend using JPEG files for rasterized vector art, as the compression artifacts substantially degrade the quality of the image near edges. It has excellent compression characteristics and has the nice feature that the user may specify what level of compression they desire, trading off fidelity for file size. One of the most widely-used image formats. They are also commonly used on the web to save bandwidth. They are best suited to photographs and other images where perfect accuracy is not important. These have smaller file sizes but do not store a perfect copy of the image. Some of the most common are: JPEG, PNG, GIF, BMP, and TIFF.īroadly speaking, they fall into two categories: Lossy formats There is a large number of different bitmap formats. Discolored or green-tinged vomit may mean the baby has a blocked intestine. In breastfed or formula-fed babies, a physical condition that prevents normal digestion may cause vomiting. Formula-fed babies may vomit after overfeeding, or because of an intolerance to formula. However, forceful or projectile vomiting, or spitting up large amounts of milk after most feedings, can indicate a problem. The sphincter muscle is between the stomach and the tube from the mouth to the stomach (the esophagus). This is because the sphincter muscle is weak and immature. Spitting up and dribbling milk with burps or after feedings is fairly common in newborns. A baby who sleeps continuously and shows little interest in feeding may be ill. They will show signs of hunger by sucking on fingers or a hand, crying, and making rooting motions. If' you notice your baby is unable to empty the breast effectively or suck at the bottle effectively, or if feedings take longer than 30 minutes, you should ask your baby's healthcare provider.Īfter the first day or so, most newborns are ready to eat every 2 to 4 hours. Your breasts may not feel full right before a feeding or you may not notice your breasts getting softer (emptying) after a feeding. You may not hear your baby swallowing or gulping during feedings. Babies with a weak suck may not pull strongly or have a good latch while breastfeeding. This is especially common if he or she was born prematurely. Or it may show up when a baby starts out with a weak suck and does not eat effectively. This may show up when a baby starts out at birth with a strong, vigorous suck and over time becomes less effective at feedings. Some babies have trouble feeding due to a sucking problem. Ask your baby's healthcare provider if your baby becomes lethargic or has a change in activity level. Lethargy may be a sign of infection or other condition, such as low sugar (blood glucose). Sometimes, this can develop slowly and a parent may not notice the gradual change. They may be hard to wake for feedings and even when awake, are not alert or attentive to sounds and visual cues. Lethargic or listless babies appear to have little or no energy. Some changes may mean an illness is present. Consult your baby's healthcare provider if you are worried about your baby's behavior. Generally, if your baby is alert and active when awake, is feeding well, and can be comforted when crying, occasional differences in these areas are normal. But a distinct change in any of these areas may signal illness. It's normal for a baby's activity, appetite, and cries to vary from day to day, even hour to hour. Changing and shower facilities Previousħ.A change in behavior may be one of the first signs of illness in a newborn.Provide a properly fitted out feeding room where possible.There should be adequate space within the room for a double buggy. Hand washing facilities for breast feeding and breast pumping spaces should be available. Provisions for mothers using breast pumps should include comfortable seats near power outlets. While breastfeeding in public is becoming more commonplace, some mothers may prefer to be in a private space. Ensure the footprint of an accessible toilets containing a baby change facility is larger than standard to accommodate a drop down table and waste bins.Ī dedicated feeding room should be provided for breast-feeding.Provide baby change facilities with changing tables at two heights, hand washing and drying facilities, nappy disposal bin and a shelf or table for personal belongings.Ensure baby change facilities are separate from feeding rooms.If the only baby changing table is located in the only accessible toilet in a building, it is likely to impact on the use of that space as a toilet.Īll fixtures and fittings should contrast with their immediate background to be more easily located Design considerations Without this extra space, the toilet will be compromised for use by wheelchair users. If for space reasons the baby changing facility needs to be located in an accessible toilet, the footprint of the toilet needs to be bigger to allow for the installation of a drop down table and the location of large bins. Parents and carers of either sex should be able to use baby changing facilities.īaby change facilities and feeding rooms should be separate for hygiene reasons.īaby change facilities in single sex accommodation should be in addition to unisex facilities. The cause of the fire was not immediately released. More than two hours after the fire was first reported, firefighters continued to work to prevent flames from spreading outside the perimeter of the commercial area. It was unclear if the house was occupied at the time.Ĭrews from the Los Angeles County Fire and Downey Fire departments also responded to the scene. There are 5 Fire Departments in Compton, California, serving a population of 97,847 people in an area of 11 square miles.There is 1 Fire Department per 19,569 people, and 1 Fire Department per 2 square miles. Fire crews surrounded the area as flames ripped through rows of school and charter-style buses parked in a lot next door - several of which appeared to be a total loss.įlames were also threatening what appeared to be a nearby home. Multiple structures were reduced to rubble, at least a dozen buses were scorched, several transformers reportedly exploded and power lines were downed as the fire continued to rage.Ī massive column of smoke could be seen from several miles away, including in downtown Los Angeles.ĪIR7 HD was over the scene as daylight illuminated the widespread damage. The fire began in a pallet yard and spread to a nearby bus yard, according to officials. A massive fire in an industrial area of Compton engulfed several structures and buses, sending a thick plume of smoke into the sky Friday morning.Ĭompton Fire crews responded to the scene near Santa Fe and Banning avenues just after 4:30 a.m., officials said. The structure fire rapidly spread to what appears to be a truck yard near the intersection of North Santa Fe Avenue and East Weber Avenue. Backed by 25+ years of expertise, ADI Global is a wholesale distributor of security, AV, and low voltage products. The threat to homes led the Compton Fire Department to raise the incident to a five-alarm fire, drawing crews and trucks from a number of other agencies, Fernandez Clark said.A massive fire in an industrial area of Compton engulfed several structures and buses, sending a thick plume of smoke into the sky Friday morning.ĬOMPTON, Calif. (KION) A massive fire is burning across an industrial area in Compton Friday morning. The flames spread to a nearby pallet yard footage from news helicopters showed the yard and several warehouses engulfed in flames, spreading toward and threatening nearby homes. Firefighters battled flames for hours Monday after a large fire. Robert Kovacik reports for the NBC4 News on Feb. Popular fish shop business booming after return from fire. Salaries, reviews, and more - all posted by employees working at Compton Fire. Park Village Compton Crips VS Lueders Park Piru & Cedar Block Piru War in Cali 77K views 10. 21, after a massive fire in the cafeteria sent large plumes of smoke into the air the night before and kept firefighters. See what employees say its like to work at Compton Fire Department 1. (KTLA)Ī billowing fire erupted Wednesday afternoon at a commercial property in Compton, prompting authorities to close several of the city's busiest intersections.Ībout 4:45 p.m., the Compton Fire Department fielded a report of a fire burning in either a tree or some brush near the intersection of Alameda Street and Rosecrans Avenue, said Adriana Fernandez Clark, a public information officer for the city. A large fire engulfed part of Manuel Dominguez High School in Compton. Manuel Dominguez High School in Compton was closed on Tuesday, Feb. Footage from news helicopters showed what appeared to be a pallet yard and warehouses engulfed in flames, which were spreading toward nearby homes. The charred structures were in the area of Alameda Street and East Rosecrans Avenue. A fire broke out at a liquor store early Wednesday in Compton, officials reported. Firefighters battle a large structure fire burning near the intersection of Alameda Street and Rosecrans Avenue in Compton. At least three homes were destroyed Wednesday after a fire at a Compton pallet yard spread to nearby structures. About 4:45 p.m., the Compton Fire Department fielded a report of a fire burning in either a tree or some brush near the intersection of Alameda Street and Rosecrans Avenue, said Adriana Fernandez. You're ready to go right after the first boot!
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